Though they may not be as popular as their red and yellow counterparts, green fruits offer several nutritional benefits worth incorporating into your diet. From green grapes to avocados, here are 24 different green fruits you need to know about.
As the weather starts to warm up, it's time to consider incorporating some fresh fruits into your diet. So, have you ever wondered what the different types of green fruits are? There are many varieties, and each one has a unique taste and texture.
We will explore some of the most popular green fruits on the market. We will also discuss the benefits of eating green fruits and provide tips on how you can add more green-colored fruits for your needs.
So if you're curious about green fruits, read on.
What Are Green Fruits, and Why Are They Good For You?
Green fruits are those that are colored green when ripe. This includes fruits like grapes, honeydew, and kiwis. Green fruits get their color from chlorophyll, a pigment found in plants with many health benefits, including improving circulation, boosting energy levels, and detoxifying the body.
For these reasons, dietitians and nutritionists often recommend green fruits as part of a healthy diet. In addition to their nutritional value, green fruits are also typically lower in sugar than other fruit types. This makes them a good choice for people trying to watch their sugar intake.
The Health Benefits of Green Fruits
While all fruits are good for your health, green fruits offer a unique nutritional profile that can provide numerous benefits. For example, apples are a good source of fiber, which can help to promote digestive regularity.
Similarly, pears are a good source of vitamin C and K in addition to copper and potassium. Vitamin C is essential to maintain a strong immune system. And vitamin K helps with blood clotting while copper helps to form red blood cells.
Green fruits like grapes and honeydews are an excellent source of antioxidants. These nutrients help protect cells from damage and may reduce the risk of some chronic diseases. All of these nutrients are important for maintaining overall health. Therefore, adding green fruits to your diet can have numerous benefits for your health.
Popular Types of Green Fruits
Due to their savory taste and lack of sweetness, green fruits are often mistaken for vegetables. However, many different types of green fruits span several categories. Drupes, pomes, berries, citrus fruits, and pepo are all green fruits with distinct characteristics. For example, drupes have a fleshy structure surrounding a large stone, while a hard seed core characterizes pomes.
Berries and pepos are similar as they grow on vines but have thinner skin than other fruits. Meanwhile, citrus fruits are typically acidic and have juicy flesh. Although they may not be as sweet as other fruits, green fruits offer a unique flavor profile beloved by many. Therefore, it is crucial to learn about the different green fruits to understand how distinct they are.
Types of Bumpy Green Fruit
Bumpy green fruits are those that have an uneven or rough texture. These fruits get this texture from the presence of tiny seeds or pits. These seeds can add a crunch to the fruit, making them famous for snacks or salads.
Here are the most popular types of bumpy green fruits:
Avocado (Persea americana)
Avocado is a green, pear-shaped fruit often used in culinary dishes. It has a large seed in the center and a smooth, green flesh with a mild, nutty flavor. Avocados are a good source of healthy fats, vitamins, and minerals. They also contain high levels of antioxidants, which can help to protect the body against disease.
Avocados can be eaten raw, cooked, or used as an ingredient in various recipes. They are also a popular ingredient in many cosmetics and skincare products due to their moisturizing properties.
Breadfruit (Artocarpus altilis)
Breadfruit is a green fruit that is popular in tropical regions. It's typically round or oval in shape and can range in size from a small apple to a large melon. The skin is green and smooth, with bumps or ridges running along its length. The flesh of the breadfruit is white and starchy with a mild flavor.
Breadfruit is an excellent source of dietary fiber, vitamins, and minerals. It also contains several phytochemicals that have been shown to have health-protective effects. Breadfruit can be eaten fresh, dried, or roasted. It can also be boiled, mashed, or made into flour and is often used to replace potatoes or rice.
Custard Apple (Annona cherimola)
Custard apples, sometimes called sugar apples or sweetsop, are green round-shaped fruit with a bumpy exterior. They are native to the West Indies, Central America, and northern South America. The fruit is about the size of a human heart and looks like a brain.
The flesh of the custard apple is white, creamy, and sweet, while the seeds are black and toxic. Custard apples are a good source of vitamin C, B6, iron, and magnesium. They can be eaten fresh or used in pies, ice cream, or custards.
Noni (Morinda citrifolia)
Morinda citrifolia, more commonly known as noni, is a green, bumpy fruit that grows on tropical trees. The fruit is about the size of a potato and has a pungent smell. When ripe, the fruit turns yellow or white and has a slightly bitter taste. Noni is rich in vitamins and minerals and has many potential health benefits.
Studies have shown that noni can help to boost the immune system, improve circulation, and reduce inflammation. Noni also contains compounds that may help to prevent cancer. The fruit can be eaten raw or cooked and is commonly used in supplements, juices, and facial creams.
Osage Orange (Maclura pomifera)
Osage oranges are a bumpy green fruit roughly the size of a baseball. They have a cucumber-like taste and are often used in salads or garnish. The fruit is also known for its health benefits, including improving digestion and lowering cholesterol levels. Osage oranges are native to North America and were once a common sight in the prairies.
Today, they are most often found in the southern United States. The tree that produces osage oranges is shrub-like and can grow 20 feet (6 meters) tall. It has dark green leaves and small, yellow flowers. The fruit is encased in a hard, green shell that turns orange-brown when it ripens.
Types of Common Green Fruits
Common green fruits are those fruits that are green when ripe and are popular among people. The texture and taste of common green fruits vary depending on the type.
Here are the most popular types of common green fruits:
Green Apples (Malus domestica)
Green apples are a wide variety of Malus domestica fruit. The green color can range from pale to lime green, and there may be some shades of yellow or greenish-brown. The skin of green apples is often covered with a light pink or white blush. The flesh of green apples is crisp and crunchy, slightly tart and acidic. They are less sweet than other varieties, such as red apples.
Unlike many other fruits, green apples do not ripen after picking. As a result, they should be eaten soon after they are harvested. Green apples are a good source of fiber and vitamin A and C. They also contain antioxidants, which may help to protect against cancer and other diseases. Green apples can be eaten fresh, juiced, or used in baking and are also a popular ingredient in green salads.
Popular types of green apples
As any apple lover knows, there are many different types of apples, each with its distinct flavor and texture. While some varieties of apples are better for eating fresh, others are better for cooking. And while some people prefer the tartness of a granny smith apple, others prefer the sweetness of a honeycrisp. There are several different types of green apples to choose from.
- Crispin: Also known as Mutsu, is a large, round apple with creamy white flesh. This type of apple is perfect for baking into pies or making applesauce.
- Golden delicious:It is a small to medium-sized apple with yellow-green skin and crisp, sweet flesh. This type of apple is ideal for eating fresh or for use in salads.
- Granny Smith:This is another popular type of green apple. This tart apple is ideal for snacking on or using in salads.
- Honeycrisp:As its name suggests, this apple is incredibly crisp and has a sweet, honey-like flavor. This apple is perfect for eating fresh or using pies and other baked goods.
These are just a few of the many different green apples available. So, the next time you're at the grocery store, pick up a few of these tasty fruits.
Green Grapes (Vitis)
Green grapes are a type of deciduous green fruit popular around the world. The skin of these grapes is green, and the flesh is white or greenish-white. They are small to medium and have a round or oval shape. Green grapes have a fresh, sweet taste and a crunchy texture.
They are rich in vitamins, minerals, and antioxidants. Green grapes are used in many dishes, including salads, main courses, and desserts, and can also be eaten as a snack or juice. Green grapes help to promote heart health, digestion, and cancer prevention.
Some of the most popular types of green grapes include:
- Champagne grapes: These grapes are small and have a light green color, often used to make sparkling wine.
- Muscadine grapes: These grapes are large and have a dark green color, often used to make juice and wine.
- Concord grapes: These grapes are small and have a deep green color, often used to make jam and jelly.
- Thompson Seedless: These small grapes have a pale green color and are often used to eat fresh or make raisins.
Each type of grape has its unique flavor, making it ideal for different purposes. Whether you're looking to make a refreshing beverage or create a tasty treat, there's a green grape that's perfect for you.
Pears are a green fruit that can vary in size but are typically around 3-4 inches (7.5-10 cm) long. They have a smooth exterior with a studious to woody texture. The flesh of the pear is white or cream-colored and is often described as being juicy and sweet with a slightly grainy texture. Pears also contain tiny seeds in the center of the fruit.
In terms of health benefits, pears are a good fiber and vitamin C source. They have also been shown to promote heart health and protect against cancer. Pears can be eaten fresh, canned, or cooked and are often used in desserts such as pies and cobblers.
Types of Exotic Green Fruits
Exotic green fruits are any fruit not commonly found in grocery stores or markets in North America. These fruits can come from worldwide, and each has its unique flavor, color, and nutritional value. While some fruits may be difficult to find, they can often be purchased online or at specialty markets.
Let's take a look at some of the most exotic green fruits that are out there:
Green Star Fruit (Carambola)
The green star fruit, also known as carambola, is a green, tropical fruit native to Southeast Asia. The fruit is oblong and has five distinct ridges running along its length. Green star fruit is typically 3-5 inches (7.5-12.5 cm) long and weighs about 4 ounces (113 grams). The fruit's flesh is pale green and has a firm, crisp texture. The flavor of green star fruit is sweet-sour, with hints of citrus and pineapple.
The fruit can be eaten fresh or used in salads, juices, and other recipes. The green star fruit contains high antioxidants and vitamin C levels, making it an excellent choice for those looking to boost their immune system. Also, the fruit has anti-inflammatory properties that can help protect against heart disease and cancer.
Kiwifruit (Actinidia deliciosa)
The kiwifruit is a green, fuzzy fruit about the size of a chicken's egg. It has brown, papery skin and bright green flesh dotted with tiny, black seeds. Kiwifruits are tart and juicy with a slightly sweet flavor and can be eaten raw or used in recipes from smoothies to pies. In addition to their delicious taste, kiwifruits are also packed with nutrients.
They are an excellent source of vitamin C, E, potassium, and fiber. Additionally, kiwifruits have been shown to boost immunity, improve digestion, and even help in weight loss. Kiwifruits are a healthy and tasty addition to any diet, whether you eat them as a snack or add them to your favorite meals.
Types of Sour Green Fruits
Sour green fruits are defined as any tart or acidic fruit typically high in citric acid, which gives them their sour flavor. While some people enjoy the taste of sour fruits, others find them to be too tart or acidic.
Let's explore some of the most popular sour green fruits:
Gooseberries (Ribes uva-crispa)
Gooseberries are small green fruits with a sour taste often used in pies and jams. Gooseberries are a good source of vitamin C and K. They also contain fiber and minerals such as potassium, calcium, and iron. Some studies show that gooseberry juice may help improve blood sugar control in people with diabetes.
Gooseberry extract may also help protect against some types of cancer. This fruit can be eaten fresh, dried, or cooked. They are also available in supplement form. Gooseberries are generally safe to eat, but some people may get diarrhea or other stomach problems after eating them.
Lime is a green citrus fruit that is round in shape. They have a sour, acidic taste and are used to add flavor to food or as a garnish. Lime juice is also a popular ingredient in cocktails. Limes are a good source of vitamin C and antioxidants.
They also contain flavonoids which have been shown to have anti-inflammatory and anti-cancer effects. Lime can be eaten fresh, juiced, or used in cooking. They can also be used to make lime essential oil, which has a variety of uses, including in aromatherapy and skincare products.
Popular Types of Lime
There are many different types of limes, and each has its unique flavor and uses. Here are the most common varieties of lime:
- Finger Limes (Citrus australasica): These limes are small and cylindrical, slightly sweeter flavor than other varieties. They are often used as a garnish or in cocktails.
- Kaffir Lime (Citrus hystrix): This lime has a strong, pungent flavor often used in Southeast Asian cuisine. The rind and leaves of the kaffir lime are also used in some skincare products.
- Key lime (Citrus aurantiifolia): This lime is smaller and sweeter than the Bearss lime, making it ideal for desserts. Key limes are also very juicy, making them a refreshing addition to salads or as a garnish on savory dishes.
- Persian Lime (Citrus latifolia): This is the most common kind of lime you can find in stores. It has a tart, acidic flavor used in various dishes, from drinks to desserts.
Whatever your needs, there will be a type of lime that will suit you.
Sour Green Plums (Prunus domestica)
Sour green plums are drupes, meaning they have a hard seed in the center. The fruit's skin is thin and green, and the flesh is white or yellow. Sour green plums are small, averaging about 2 inches (5 cm) in diameter. The fruit has a sour, acidic taste with a hint of sweetness.
In addition to being eaten fresh, sour green plums can be used in jams, jellies, and pies. The fruit is a good source of vitamin C, K, and dietary fiber. Sour green plums can also be used for their medicinal properties. In traditional Chinese medicine, the fruit treats indigestion and diarrhea.
Ugli Fruit (Jamaican Tangelo)
The ugli fruit is a green citrus fruit that is bumpy and oblong. It's a cross between a grapefruit, orange, and tangerine, first found in Jamaica in the 1920s. The fruit gets its name from its ugly appearance, but don't let that deter you from trying it! The ugli fruit is quite delicious, with a sweetness similar to an orange but a slightly tangy flavor. The fruit's skin is thin and easy to peel, revealing juicy flesh and packed with vitamins and minerals.
In addition to being a tasty snack, the ugli fruit offers numerous health benefits. It is rich in antioxidants and fiber and has been shown to lower cholesterol levels and improve heart health. The ugli fruit can be eaten fresh or used in juices, jams, and other recipes. So next time you see this strange-looking fruit at the grocery store, don't be afraid to give it a try!
Types of Spiky Green Fruits
Spiky green fruits have a hard, protective outer skin and a juicy interior. The fruit's skin is covered in small, sharp spines or spikes, which can be either edible or inedible.
Let's take a closer look at some of the most popular types of spiky green fruits:
Durian Fruit (Durio)
Durian is a green tropical fruit that can grow up to 1 foot (30.48cm). It has a spiky exterior and a soft, creamy interior. The taste of durian is often described as being sweet and savory, with hints of onions and garlic. Durian is a rich source of vitamins and minerals, including potassium, magnesium, and calcium.
Additionally, durian contains high antioxidants, which can help protect the body against disease. Durian can be eaten fresh or used in cooked dishes. It is also a popular ingredient in many Asian desserts.
Jackfruit (Artocarpus heterophyllus)
Jackfruit is a green fruit that grows in tropical climates. It is large and spiky, with a sweet taste. Jackfruit has many health benefits, including the fact that it is a good source of vitamin C and A and potassium, and fiber.
Additionally, jackfruit is believed to have anti-inflammatory properties that may help protect against diseases such as cancer. Jackfruit can be eaten fresh or cooked and is often used in curries and other dishes.
Types of Sweet Green Fruits
Sweet green fruits have a sweet taste and a green color. While the fruit's skin may be green, the flesh can be white, pink, or red. Sweet green fruits are often eaten fresh but can also be used in jams, jellies, and other recipes.
Here are some of the most popular types of sweet green fruits:
Honeydew Melon (Cucumis melo)
Honeydew melon is a green fruit that is round in shape. It is sweet and has a green fleshy inner part. The fruit is about 7-10 inches (18-25 cm) in diameter and weighs about 3-5 pounds (1.3 to 2.2 kg). Honeydew melon's skin is smooth, thin, and green in color. The flesh of the fruit is white or greenish.
The seeds of the fruit are black and green. Honeydew melon is a good vitamin A, C, and B6 source. It also contains potassium, folate, and fiber. The fruit can be eaten fresh or used in salads, juices, or sauces.
Mexican Sour Cucumber (Melothria scabra)
The Mexican sour cucumber is a green fruit that resembles a mini watermelon. It is about the size of grapes and has a smooth, green exterior. The fruit's flesh is sweet and slightly tart, with a texture similar to a cucumber. Mexican sour cucumbers are often used in salads, salsas, and other dishes.
They are also a good source of vitamins and minerals, including vitamin C, potassium, and magnesium. In addition, Mexican sour cucumbers have been shown to have anti-inflammatory and antioxidant properties.
Sweet Green Oranges (Citrus reticulata × sinensis)
Sweet green oranges are a type of citrus fruit that is most commonly found in warm regions. The fruit is pretty small, and its skin is green rather than the usual orange. Sweet green oranges have a tart taste and are often used in salads or garnish. The fruit is also a good source of Vitamin C and provides numerous health benefits.
Some studies have shown that green oranges can help lower cholesterol levels and may also be effective in preventing cancer. In addition, green oranges are often used as a natural remedy for colds and flu. The unique appearance and flavor of sweet green oranges make them a popular choice among citrus lovers.
Types of Tropical Green Fruits
Tropical green fruits are fruits that typically grow in tropical climates. These fruits are often brightly colored and have a sweet or tart flavor. Tropical green fruits are a good source of vitamins, minerals, and antioxidants. They can be eaten fresh or used in various recipes.
Some popular types of tropical green fruits include:
Caribbean Guava (Psidium guajava)
Caribbean guava is a small green fruit with a sweet and sour taste. It is often used in jams, jellies, and desserts. The fruit, also known as pawpaw, can be eaten fresh or cooked. Caribbean guava is a good source of vitamin A, C, and fiber.
The fruit has many health benefits, including boosting immunity, improving digestion, and promoting heart health. Caribbean guava can also be used as a natural treatment for coughs and colds.
Soursop is a prickly green fruit with spiny green skin. It is native to tropical regions and has a sweet and sour taste. The flesh of the fruit is white and contains black seeds. The fruit can be eaten fresh or used to make drinks, ice cream, and other desserts. Soursop is high in vitamin C and fiber and has several health benefits. It can help to boost the immune system, improve digestion, and prevent cancer.
Additionally, soursop can be used as a natural insecticide. When used externally, it can help to relieve pain and inflammation. Overall, soursop is a versatile fruit with many benefits.
Types of Green Fruits Used as Vegetables
Green fruits used as vegetables are usually low in calories and have a high nutrient content. They can be eaten raw or cooked and are often used in salads, soups, and stir-fries.
Some popular types of green fruits used as vegetables include:
Chayote (Sechium edule)
Chayote is a green fruit that resembles a pear in shape. It is about the size of an apple and has smooth, waxy skin. The flesh of the chayote is crisp and refreshing, with a mild, slightly sweet flavor. It can be eaten raw or cooked and is often used in soups and stews.
Chayote is an excellent source of vitamins and minerals, including vitamin C, potassium, and fiber. Additionally, it contains several compounds that have been shown to have health benefits, such as antioxidants and anti-inflammatory properties. Chayote can be found all year long in most supermarkets, making it easy to add to a healthy diet.
Cucumber (Cucumis sativus)
The cucumber is a green, cylindrical fruit that grows on vines. It is classified as a berry fruit, and its skin can be either smooth or bumpy. Cucumbers are typically 9-10 inches (22-25 cm) long, but they can vary in size from small to big. The cucumber taste is refreshing and mild, with a slight bitterness. Its flesh is crisp and juicy, making it a perfect addition to salads and sandwiches.
Cucumbers are an excellent source of vitamin C and K and dietary fiber. They also contain a compound known as cucurbitacin, which has been shown to have anti-inflammatory and anti-cancer properties. Cucumbers can be eaten raw or pickled. They are also often used as a natural remedy for sunburns and other skin irritations.
Zucchini (Cucurbita pepo)
Zucchini is a green summer squash that is classified as a fruit. It is typically cylindrical, with smooth, green skin and white flesh. Zucchini can range from 6 to 18 inches (15-45 cm) long and weighs 4-8 ounces (113-226 grams). The flavor of zucchini is grassy and slightly earthy. It can be eaten raw or cooked and is often used in savory dishes such as stir-fries, pasta, and pizza.
Zucchini is a good vitamin A, C, potassium, and fiber source. It also contains antioxidants that may help protect against chronic diseases such as heart disease and cancer. Zucchini can be bought fresh or canned and is available year-round in most supermarkets.
How to Add More Green Fruit to Your Diet
There are many benefits to adding more green fruits to your diet as they are a good source of fiber, vitamins, and minerals. They can also help you fill up on fewer calories. When adding green fruit to your diet, choosing ripe and ready-to-eat fruits is essential. Ripe fruit is typically softer and sweeter than unripe fruit. Unripe fruit may be more challenging to digest and can cause stomach upset.
To add more green fruits to your diet:
- Try incorporating them into your meals and snacks.
- Add sliced kiwi to your morning oatmeal or yogurt.
- Make a salad for lunch with spinach, avocado, and grapefruit.
Top a piece of whole-wheat toast with almond butter and sliced pear for a satisfying snack. By adding more green fruit to your diet, you'll enjoy the nutritional benefits and the taste of these delicious foods.
FAQs about Green Fruit
While most people know that green fruits are good for you, there are still many questions about these foods. Here are some answers to common questions about green fruit.
What Is the Best Way to Store Green Fruit?
How Can I Tell If a Green Fruit Is Ripe?
Can I Eat Green Fruit If It’s Not Ripe?
Are There Any Green Fruits That I Should Avoid?
Can Green Fruit Be Frozen?
To freeze green fruit, wash it thoroughly and slice it into pieces. Place the sliced fruit on a baking sheet lined with parchment paper and freeze for 2-3 hours. Once frozen, transfer the fruit to a freezer-safe container or bag. Frozen fruit can be stored in the freezer for up to 6 months.
As we've seen, there are many benefits to incorporating more fruits and vegetables into our diets, especially green ones. With so many different green fruits available, it's easy to find one (or two or three) that you love and enjoy eating every day. So what are you waiting for? Get out there and start stocking up on some delicious green fruit!